Do It Yourself Raw Food Detox Diet By Jessica P People are smarter these days, and we are able to take the knowledge we have about our health and implement it for achieving a healthier body. The Raw Food Detox uses raw healthy foods such as fruits, vegetables, nuts and seeds along with other raw foods to cleanse and heal the body. The reasoning behind this is that when our food is cooked, all of the helpful enzymes become destroyed impairing our digestion and ability to absorb its nutrients. Now before you panic and think that just because you are on a Raw Food Detox that you will be eating like a cow, you should first realize the risks your body is under from the toxins in your current diet. They can cause all kinds of problems. With the toxins that come from processed foods, we get free radicals which can cause an increased risk of heart disease, heart attack, stroke, kidney function problems and much more. They can even cause boils on our skin, and make us age faster. Chances are you don’t want to walk up to someone and try to talk to them with a couple of liver spots on your face to match the wrinkles!The Raw Food target=”_blank”>Detox Diet cleans out your system and cleanses your body of the dangerous toxins it holds. If you want to do it properly, your should be 75% whole raw foods. That means that you can still eat some of the things that you love, but not very much of them. All types of meat should be avoided, along with processed sugars, caffeine and alcoholic beverages. Soon you will find yourself enjoying your new and how it makes you feel. You’re able to eat sweet fruit, yummy veggies and you can snack on great things like nuts and grains. You will be gaining so much more than you will ever need to give up. Try it today.

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